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How to set your week up for success

How to set your week up for success

We’ve all heard the saying “a Sunday well spent brings on a week of content” and it really is true.

I’m not so sure about the content part but it can definitely help things go smoother. 

There are a few things I do consistently that when I do them, it makes my life so much easier. Sleep deprivation is a miserable thing. Sleep deprivation and having to juggle a million things at the same time is even more miserable. I try to take a little time to help myself not have to think more than I need to.

I typically spread this over an entire weekend because I can only do so many things in the pockets of nap time, ya know?

1. Schedule your to do list

After you’ve done your brain dump, take the time to schedule it out across your week. This is your action plan for the week and will save you so much sanity. Bonus if you time block it to make sure you aren’t trying to cram too much into a day. Make your time visual. Just trust me.

1. Meal plan…then prep the meals

A meal plan is awesome but can go off the rails QUICKLY if you aren’t ready. How many times have you intended to make dinner only to forget to thaw the chicken or put it in the crockpot in time? I do it daily. Take a minute to go ahead and put the entire thing together and stick it in your fridge. Same with any produce or anything else. Make things as grab and go as possible. 

1. Get to laundry basket zero

I swear every time I do this I praise the housework gods. This is basically a reset on your laundry so you can make an attempt to do a load per day. Laundry is one of the never end stories of adulthood so try to reset once per week to make finding your bras easier come Tuesday morning when you’re on your 3rd cup of coffee by 6am.

1. Reconcile your budget

Start fresh for the week. Know where your spending is, where you need to cut back and give yourself the chance to course correct before it’s so bad you just quit looking at it.

1. Put your phone down

Take a day to really unplugged and be present. Your heart needs it. We stay so connected all the time that sometimes we need to make a point to shut down and be in the now. This time with our family will be the best years of our lives, take the time to savor it.

All of these things I talked about truly don’t take that long and you can do them over the entire weekend so that it’s not chewing up an entire day. The point is to take the time to help yourself. Don’t let the overwhelm consume you. Do something about it! The small things really do add up. You don’t have to do some elaborate overhaul of your life to have it together 80% of the time. Make an effort in some areas and let that compound. Even starting with ONE thing like the meal prep or putting your phone down can make a huge difference. Baby steps. You’ve got this.

3 Things Your Business Plan Must Have

3 Things Your Business Plan Must Have

Businesses of every type, including coaches, need a business plan. Don’t think you can skip by on this important step because you offer a service instead of a physical product. Every business can benefit from a business plan.

First Step, Focus.

When you create a business plan you need to focus on the reasons for the business: Who do you want to serve? What do you want to provide? When do you want to start? Where will you set up shop? Why do you want to start such an endeavor? How will you meld all these things together to create a prosperous business?

These are the primary reasons why you’re going into business and they should always be at the forefront of your mind when making decisions.

Something else to focus on is your big dream. How much money do you want to make over the next 5 years? Do you want to sell multiple products or have several locations? Everyone’s big dream will be different but you should write it down as part of the plan.

Think of your business plan as a mountain. Your mission statement is at the base of the mountain while your big dream is at the peak. Everything in between is what you need to plan and these steps should also be incorporated into a business plan.

Second Step, A Plan.

What products do you want to create? How often do you want to produce a product? How can you implement some passive income or affiliate income into your business? Are there any speaking engagements or online summit opportunities that will expand your reach and your followers? What can you add to your sales funnel for those not yet ready to commit to coaching?

Third Step, Action Steps.

This is where your planning steps are broken down into smaller, actionable steps. Instead of just saying I want to write a book, break the process down further. How much time can you dedicate each day to writing? Do you want to self-publish or find a publisher? You’ll need to hire an editor and someone to design the cover. These are actionable steps that can easily be crossed off your to do list once completed.

Don’t be thrown off here. You don’t need to plan 5 years’ worth of action steps at one time. The idea is to plan a year at a time, keeping your focus in mind, so that the action steps become a pathway or a blueprint to your big dreams.

If this seems like a daunting task, Grab my How to Write an Business Plan that will give you your best year yet! Your business plan functions as a “crystal ball” of sorts. It helps you to peer into the future and predict different outcomes. Are you ready to have your most productive and profitable year yet?  Grab this 3 part course that gives you all the tools you need to plan, strategize, and profit! You will get an Ebook giving you all the details you need to know about writing your business plan, A Step By Step Explanation and a Workbook to get the business plan created. EVERYTHING you need to Give you Your BEST YEAR YET!