google-site-verification: google8d7fdb3d26da8a99.html G-7J2P957DYK

Why You Should be Brain Dumping Daily

What is the secret for increased productivity and creativity?  Well, brain dumping might be the answer to this. 

When you speak of brain dumping, you basically take all those thoughts running around your mind and dumping these into a piece of paper. Having your ideas written on paper is crucial for success. Ideas can lead to more ideas, but failure to write those down will make you lose all of them for good in a snap of a finger. 

In the practice of brain dumping, you have to transfer all of the knowledge and thoughts you have about a certain subject or during a specific timeframe into a notepad or journal. The main purpose here is for you to round up any loose ends, thoughts, and ideas then contain all of these into a single place. 

You can create your brain dump lists on physical paper journals or on a digital application on your smartphone or computer. 

Why should you brain dump daily, anyway? What makes this exercise beneficial? 

Take a look at the following advantages of brain dumping every day:

  1. Brain dumping lets you identify that one place where you can keep all your thoughts. 
  2. How many times have you had an excellent idea, but you failed to remember one critical detail? You can check back and review your brain dump log to find the answer right there waiting for you. 
  3. The ability to look at all of your ideas and thoughts within a certain timeframe from a higher level can give you the chance to make and identify connections that you probably didn’t see before. It is a great tool for product developers, entrepreneurs, and business owners. 
  4. Brain dumping can bring order and organization to the chaotic mess of information overload that is very common these days. This helps you prioritize your tasks, then complete them accordingly. 
  5. Your brain dump log can provide you a history of work and ideas you have that you can tap into and use any time in the near future for new ideas for brainstorming. 
  6. When your brain dumps on a daily basis, you can lower the number of things that can distract you from gaining proper workflow and focus throughout the day.
  7. You can use brain dumping exercise to form physical lists. These physical lists might be easier and simpler to manage compared to mental lists. 
  8. Similar to a computer, brain dumping allows you to clear your brain’s cache, and as a result, it  can improve its processing speed and overall performance. 
  9. You can plan your entire month with the use of your brain dump log and enhance your productivity. 
  10. Based on research studies, it shows that the mere act of physically writing everything down will let you encode and imprint this in your memory and improve your recall. This is what you call the modality effect. 

Practice brain dumping if you usually find yourself lacking focus or on information overload. With brain dump, you can increase your productivity, creativity, and the number of hours you spend in the zone. 

Why Mind Mapping is a Great Brainstorming Tool

Brainstorming is a type of activity meant to come up with new and novel creative ideas to solve a certain problem. This is a relaxed group discussion with the objective of finding a solution by gathering different ideas from its participants. Due to its freethinking environment, brainstorming sessions help encourage out of the box ideas that break free from the usual methods of thinking. The critic and analysis of the recommended ideas are only done once the brainstorming has ended. 

The Brainstorming Process

During a session of brainstorming, each participant is urged to think aloud and think of as many ideas as they can at the same time, even including those ideas that sound crazy or strange. The participants should shout out the ideas the moment these pop in their mind.

Every single idea will be noted without being judged or criticized at all. Judgment and criticism of the ideas will only be allowed after the brainstorming session ends. It gives people the chance to think outside the box and enjoy the freedom of suggesting ideas that might even seem and sound vaguely possible. 

A brainstorming session has the purpose of obtaining as many thoughts, ideas, and concepts as possible that will be analyzed and scrutinized later on. This means that the people involved in the session should build on those ideas that came from other participants. 

Mind Mapping for Brainstorming 

Mind mapping or also called concept mapping has a creative potential of being useful and helpful for a brainstorming session. Through the idea presentation in a non-linear, graphical, and intuitive manner, a mind map encourages the brainstorming approach to generate ideas and create connections. 

The mind mapping approach can encourage you in connecting and enumerating concepts with no need to start with a specific conceptual framework. Every time you prepare a mind map, this gives you a chance to branch out in different directions and form connections in between the different branches. After that, you could further divide these ideas into ideas that are more related to the use of additional lines. 

Use Mind Mapping for Brainstorming to Create Better Results 

When you create a mind map, it allows you to put together different pieces of information in such a way that will reveal revelations with brand new information. The basic problem is placed at the center, and from there you will generate ideas in order to come up with various possible solutions. Lines can be used to connect these ideas with other potential solutions in relation to your idea. 

Since the system of mind mapping tries to tap into the natural way that the brain functions, you will discover that mind mapping can put you in touch with your innate creative potential. This will also allow you to organize and generate ideas at a relatively faster pace. The use of color, images, and symbols can also further help stimulate and encourage imagination and creativity. 

Thanks to mind mapping, brainstorming can become more effective and efficient to help participants achieve their ultimate goal, and that is to solve the specific problem at hand. 

How to Mind Map

Wouldn’t it be great to draw your mind and see everything running inside it? In case you don’t know it, there is actually such a thing as mind mapping.

A mind map is basically a graphical way of representing concepts, thoughts, and ideas. This is one of the visual tools for thinking that can help structure information so you can get better in analyzing, generating, synthesizing, comprehending, and recalling new ideas. 

What makes mind mapping effective and powerful is its sheer simplicity. 

Unlike the traditional way of taking notes or using linear texts, the information in a mind map is being structured in such a way that has a closer resemblance to the workings of your brain. 

Since the said activity is artistic and analytical at the same time, the brain is engaged in a richer way that helps every single cognitive function. The best thing is that it is also fun at the same time. 

Uses and Benefits of a Mind Map 

Mind mapping makes taking notes fun as it jogs your creativity and helps you avoid linear and dull thinking.

Other uses of mind maps include the following:

    • Note-taking 

 

    • Problem solving 

 

    • Brainstorming in groups or individually 

 

    • Planning 

 

    • Memorization and studying

 

    • Presenting information

 

    • Consolidating and researching information from several sources 

 

    • Jogging creativity 

 

  • Gaining insight on and understanding complicated subjects 

In reality, mind mapping has plenty of uses as it helps you clarify the way you think in almost anything and everything in various contexts from personal, to family, business, or education. You can use it to plan days, summarize books, launch projects, plan and create presentations, write blog posts, or plan your life, just to name a few. 

How Do You Really Draw a Mind Map?

It is not really that difficult to draw a mind map. In fact, there are only three steps you have to follow:

  1. Start at the center of a blank page and draw or write the specific idea you plan to develop. It is recommended to use a page that is in a landscape orientation. 
  2. Next, develop the subtopics that are related to the central topic and use a line to connect these to the center. 
  3. Replicate this process for every subtopic. Generate lower level subtopics you deem applicable and connect each of these to every corresponding subtopic. 

Recommendations for Mind Mapping

    • Use drawings, symbols, and colors abundantly. Try to be as visual as much as possible, and your brain is going to thank you for that. There are a lot of people who don’t try at all, claiming that they are not artists. However, it shouldn’t stop you from giving it a try. 

 

    • Keep your topic labels in the shortest way possible. You can stick to just one word, or maybe you can just use a picture. During your first mind map, you might be tempted to write one complete enormous phrase. However, try to search for ways to shorten this to a figure or one word. This will make your mind map more effective. 

 

  • Vary text alignment, color, and size. Vary the length and thickness of lines. Use visual cues to the maximum to emphasize key points. Even the smallest bits can engage your brain.

Have a Digital Depository for All Thoughts

Coming up with thoughts and ideas is easy but keeping and storing them is a completely different story. Trying to remember and recall all your tasks is probably one of the biggest challenges you will have to face on a daily basis. 

Your brain isn’t meant to hold all those large and small details. If you let little things pile up, you might find yourself at a loss of what you should do next. This is why it is important to look for ways that will stop you from forgetting your thoughts and safekeeping them the proper way. 

Here are some ways to avoid getting lost amidst thoughts, ideas, and tasks. 

Take Down Notes Immediately 

Your to-do list can help you get it through the day. But, how about things that take place throughout the day that you also need to remember? Make it your habit to make a note about your thoughts immediately. Whether it is about an appointment or buying an important gift for your brother, taking notes lets, you keep up with unexpected surprises. 

Make the Most Out of the Your Smartphone’s Lock Screen 

If you are like any other average phone user, you probably check the time on your smartphone every now and then. Why not use the lock screen of your phone as a great place for stashing reminders, then? For instance, if you always forget about cleaning your desk, take a photo of your desk and make this your lock screen. Who would want to see a messy desk every time you open your phone? 

Setup a Reminder 

You can set up important reminders on your phone for current things you wish to turn into a habit or things that you constantly forget. This is especially so if there is a deadline involved, such as garbage day. 

Set an Alarm 

In case there is a specific time when you have to leave your office or home, attempt to avoid traffic, or return an important call, you can set the alarm as this remains one of the ideal ways to be punctual and be on your feet all the time. 

Automate It 

You can have your entire bill payments automated to make it easier on your part. Also, try to schedule your next appointment while you are still at your doctor’s office. For those ongoing food or beauty purchases and home maintenance needs, you can request an online shop to ship the items you need automatically when they would run out. 

It is Time Download Your Mind 

When you are too busy paying attention to larger and more important tasks, it is common for your mind to be swarmed with those minutes life details that you have set aside. Maybe you have long been planning to replace your favorite coffee mug that got broken courtesy of your dog or maybe you want to get rid of that pesky stain on your favorite shirt. Take time to organize these pending tasks and write down all those little things that have been causing you stress. By doing so, you can finally finish them off and just breathe out a sigh of relief. 

Managing Your Inbox Using Color Coding and Routine

How many minutes or hours do you use up just to read, answer, and sort emails on a daily basis? How often do you stop your activities every day just to manage your personal or work inbox? 

For many people, email is already a common way of life. Jobs that require constant communication with customers, clients, managers, and colleagues consider email as a faster and more efficient means compared to attending meetings or picking up that phone. But, this convenience of emails doesn’t mean that they don’t affect your overall productivity. 

With the onslaught of emails comes the overwhelming feeling of not getting everything read and checked. If you are having a difficult time managing your inbox, now might be the perfect time to follow a routine to organize your inbox and keep it this way. 

Make Email Organization a Daily Task 

Make managing your email a regular part of your routine, such as a coffee break, lunch, revenue report, or daily sales meeting. This is something you should include in your schedule and not just something you should squeeze in just when time is running out.

Stick with Color Coding and Flexible Filing System 

The online filing system you use is composed of folders you make in your email system. This can be with the use of colors to distinguish the most important emails to the least important ones or emails that come from specific persons. No matter what colors you choose, it must be something that works for you. 

Keep Email Files Tidy and Clean 

Schedule a review of files every week or every month. Eliminate those you no longer need. Consolidate files and move them to their respective folders. 

Say No to Panic-Checking 

Checking your inbox every 5 minutes or so is counterproductive. Instead, try to set a timer or use the clock to serve as your reminder to check your inbox every 30 minutes. It will keep your incoming work in proper order, and at the same time, it lets you complete other tasks at hand. 

Checking Your Inbox Should be the First and Last Thing You Do Every Day 

Emptying your inbox should be the first and last task you do for the day. This way, you can clear the path for other activities you have. This will also help you prepare your to-do list for the next day and gives you that sense of achievement at both ends of your day. 

Use the FAST System 

After reading the email, decide if you will File it, Assign it, Store, or Scan it for future reference, or if you can already Trash it. 

Filter the Spam

For paperwork that arrives by email, you can set your junk or spam email filter to eliminate mass and unsolicited emails from marketers, advertisers, and other similar time-wasters. 

Don’t Give Out Your Work Email Address to Friends

Even though you love to look at those cute photos of your friend’s baby daughter, it is best to refrain from giving your work email to them. When you do so, your email will be linked to your friend’s, and sooner or later, your inbox will be filled with unwanted articles on breastfeeding and coupons for diapers and baby clothes. 

Make Time Visual Using Time Blocking

Do you feel a bit unproductive lately? Are you always disconnected from the things you were supposed to do? Then, time blocking might be the perfect solution to all your problems with productivity.

Today’s modern world has become too hyperactive that it can be very easy to feel overwhelmed or distracted by your lengthy to-do list. Good thing that you can now improve your efficiency and stabilize your work-related anxieties that are probably blocking off your productivity. Some of the world’s busiest people such as Elon Musk and even Bill Gates himself actually use time blocking to get their work done. 

But, what is time blocking, and how do you use it as your personal to-do list?

Time Blocking at a Glance 

Time blocking refers to the practice wherein you plan out every single moment of the day ahead of time and dedicate certain “time blocks” for specific responsibilities and tasks. 

Standard to-do lists just tell you the things you have to do but time blocking, on the other hand, tells you the time as to when you should do those things. 

It might sound as if your calendar will turn into one chaotic mess yet the effect might actually be the opposite. By filling up your calendar with things and tasks you want and need to do, others will find it more difficult to rob you of your time. 

Steps to Set Up Your Time Blocking System 

Here is a simple step by step process to help you set up your own system for time blocking. 

  1. Start with top priorities. 

Before anything else, you have to determine why you like to use the time blocking system in the first place. Do you wish to be more focused on your work? Or maybe you want to lessen the time you spend in meetings or on emails? No matter what your reasons are, identifying your primary goals and priorities can help you shape the things you will include in your schedule as well as how you should block out the day. 

     2. Plan your day’s “bookend template.”

This is the time to create your blocks. But, you don’t need to jump into your day right away. Begin with guardrails for the time you spend outside work. It includes your routine every morning and how you disconnect from your work to apportion time for family, friends, and hobbies. These are important tasks just like other things you do throughout the day.  

    3. Save time for shallow and deep tasks. 

After you have taken care of your personal priorities, this is when you follow a similar approach for your workday. Time blocking is appealing for most people because it allows them to set aside a long time for more focused work. You need to find the perfect balance for both deep and shallow tasks. 

    4. Include blocks for your reactive tasks daily. 

Time blocking won’t work if you are too optimistic when it comes to your time. But, what makes it powerful is that you can choose when you can do other tasks instead of simply allowing them to take up each moment of the day. 

    5. Write down a daily to-do list. 

After you have created a template as to how you envision your day to go by, it is now time for you to see if or how it works. Write down your daily tasks then fit these into their respective slots. Are there adequate slots for shallow and deep work tasks? 

Take note that time blocking only serves as a framework. This isn’t ironclad. At the end of the day, suppose that it will take time for you to find and set a schedule that will really work for you.