What is the secret for increased productivity and creativity? Well, brain dumping might be the answer to this.
When you speak of brain dumping, you basically take all those thoughts running around your mind and dumping these into a piece of paper. Having your ideas written on paper is crucial for success. Ideas can lead to more ideas, but failure to write those down will make you lose all of them for good in a snap of a finger.
In the practice of brain dumping, you have to transfer all of the knowledge and thoughts you have about a certain subject or during a specific timeframe into a notepad or journal. The main purpose here is for you to round up any loose ends, thoughts, and ideas then contain all of these into a single place.
You can create your brain dump lists on physical paper journals or on a digital application on your smartphone or computer.
Why should you brain dump daily, anyway? What makes this exercise beneficial?
Take a look at the following advantages of brain dumping every day:
- Brain dumping lets you identify that one place where you can keep all your thoughts.
- How many times have you had an excellent idea, but you failed to remember one critical detail? You can check back and review your brain dump log to find the answer right there waiting for you.
- The ability to look at all of your ideas and thoughts within a certain timeframe from a higher level can give you the chance to make and identify connections that you probably didn’t see before. It is a great tool for product developers, entrepreneurs, and business owners.
- Brain dumping can bring order and organization to the chaotic mess of information overload that is very common these days. This helps you prioritize your tasks, then complete them accordingly.
- Your brain dump log can provide you a history of work and ideas you have that you can tap into and use any time in the near future for new ideas for brainstorming.
- When your brain dumps on a daily basis, you can lower the number of things that can distract you from gaining proper workflow and focus throughout the day.
- You can use brain dumping exercise to form physical lists. These physical lists might be easier and simpler to manage compared to mental lists.
- Similar to a computer, brain dumping allows you to clear your brain’s cache, and as a result, it can improve its processing speed and overall performance.
- You can plan your entire month with the use of your brain dump log and enhance your productivity.
- Based on research studies, it shows that the mere act of physically writing everything down will let you encode and imprint this in your memory and improve your recall. This is what you call the modality effect.
Practice brain dumping if you usually find yourself lacking focus or on information overload. With brain dump, you can increase your productivity, creativity, and the number of hours you spend in the zone.