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How to set your week up for success

How to set your week up for success

We’ve all heard the saying “a Sunday well spent brings on a week of content” and it really is true.

I’m not so sure about the content part but it can definitely help things go smoother. 

There are a few things I do consistently that when I do them, it makes my life so much easier. Sleep deprivation is a miserable thing. Sleep deprivation and having to juggle a million things at the same time is even more miserable. I try to take a little time to help myself not have to think more than I need to.

I typically spread this over an entire weekend because I can only do so many things in the pockets of nap time, ya know?

1. Schedule your to do list

After you’ve done your brain dump, take the time to schedule it out across your week. This is your action plan for the week and will save you so much sanity. Bonus if you time block it to make sure you aren’t trying to cram too much into a day. Make your time visual. Just trust me.

1. Meal plan…then prep the meals

A meal plan is awesome but can go off the rails QUICKLY if you aren’t ready. How many times have you intended to make dinner only to forget to thaw the chicken or put it in the crockpot in time? I do it daily. Take a minute to go ahead and put the entire thing together and stick it in your fridge. Same with any produce or anything else. Make things as grab and go as possible. 

1. Get to laundry basket zero

I swear every time I do this I praise the housework gods. This is basically a reset on your laundry so you can make an attempt to do a load per day. Laundry is one of the never end stories of adulthood so try to reset once per week to make finding your bras easier come Tuesday morning when you’re on your 3rd cup of coffee by 6am.

1. Reconcile your budget

Start fresh for the week. Know where your spending is, where you need to cut back and give yourself the chance to course correct before it’s so bad you just quit looking at it.

1. Put your phone down

Take a day to really unplugged and be present. Your heart needs it. We stay so connected all the time that sometimes we need to make a point to shut down and be in the now. This time with our family will be the best years of our lives, take the time to savor it.

All of these things I talked about truly don’t take that long and you can do them over the entire weekend so that it’s not chewing up an entire day. The point is to take the time to help yourself. Don’t let the overwhelm consume you. Do something about it! The small things really do add up. You don’t have to do some elaborate overhaul of your life to have it together 80% of the time. Make an effort in some areas and let that compound. Even starting with ONE thing like the meal prep or putting your phone down can make a huge difference. Baby steps. You’ve got this.

The Power of Routines

Falling into a routine may seem like just something that makes your life simpler and easier. After all, wouldn’t it be great to do things like you are on autopilot? But the truth is that there is more to routines than just simplifying everything for you. 

A routine is a simple method that ensures that you can do the same things at the same time in exactly the same way each and every day. A routine lets you decide in advance when you will do things, arrive at a decision once, and spend your effort and time executing instead of pondering on what to do next. 

The routine concept implies doing one thing again and again. For most people, it may sound as if it will rob them of the chance to be spontaneous. 

But, what they don’t realize is that a consistent routine is extremely important. By following a routine, you will soon learn that you have more energy and time to practice spontaneity. Being consistent delivers you all the things you need in your life with some other exciting extras. 

How powerful are routines? Take a look at the top benefits of a solid routine. 

Routines Let You Check Off More Things on Your To-do List

How many times have you woken up with a mountain of things to do and you feel like you don’t accomplish anything at all? It may be common if you are trying to juggle several tasks and responsibilities all at once. Having a solid routine can block out chunks of the day for certain tasks. You can reduce the risks of procrastination by setting up a specific time for getting something done. Soon, you can make it into your habit to get things done. 

Routines are Great for Your Mental Health 

Stress and anxiety levels can reach greater heights if things are chaotic and disorganized. A solid day to day routine will eradicate the guesswork, and as a result, it also gets rid of all stress. This will make you feel more relaxed and at peace. 

Routines Help You Break Free from Bad Habits 

The main idea behind routines is to help you form good habits that will eventually ditch your old bad habits. This might sound farfetched, but it all comes down to identifying the things that matter most and preparing a schedule revolving around them. Sticking with good routine can form new habits that make your old ones nothing but things of the distant past. 

Routines Make You Feel More Relaxed

Routine lets you get more things done within a set timeframe. This creates more opportunities to allot more spare time to do things you want and just relax with no worries. 

Routines Allow You to Choose What Happens with Your Day 

Life happens and without a routine, you might end up wasting your time.  By sticking to a schedule, you are in better control of your day. You can do what you want and achieve your goals. 

Now is the perfect time to create a routine and harness its full power and potential. 

Using Checklists to Save Yourself Time

Checklists are the perfect tools you can use to better organize and manage your assignments. These also allow you to easily identify and determine tasks of the highest importance. A checklist is designed to ensure completeness and consistency and reduce errors as you carry out a particular duty. 

There will always be busy days when you have lots of things and tasks to do but with very little time available at your disposal to get things done. This is when you need a tool to help you organize your overwhelming tasks and manage all your responsibilities. Checklists are used to perform routine checks and make sure that you don’t miss out anything. 

What are Checklists? 

Checklists are formats made to accomplish repetitive activities, collect data in a systematic and orderly manner, and control compliance with a requirements list. Checklists are used for making standardized checks of things and tasks to ensure that no important point is missed or overlooked. 

Uses and Purposes of Checklists 

Checklists can come in handy and useful for different tasks, including the following:

    • Conducting inspections that require a record of the inspected points

 

    • Conducting activities where it is a must to ensure that there are no forgotten steps or that tasks are all done in proper order 

 

    • Examine or verify articles

 

    • Analysis and verification of operations 

 

    • Analyze or examine the position of defects and check the reason behind these defects 

 

  • Collect data required for future analysis 

Top Reasons to Use Checklists 

Every time you do a task that involves several steps, it is all too easy to forget one or even several of them. The use of checklists will ensure that nothing will be forgotten. A checklist is one indispensable tool if you are doing something repeatedly, and you wish to do this right each and every time. 

A checklist can help save you time since there is no need for you to use time just to remember the steps. This will then allow you to dedicate and focus all of your time on the completion of the task at hand. A checklist will also let you delegate tasks effectively and confidently. The use of a checklist is a great way to make your life simpler and more productive.  

How to Prepare an Effective Checklist 

  1. Every item in your checklist should be brief and clear. This will make things easier for you and the people who will use the checklist. 
  2. Organize all items by group or category. It lets you navigate between different sections with ease and look for items you need to work on right away. 
  3. The checklist should be easy to use and understand. Come up with simple steps that will remind the user in a more straightforward way of the steps they should follow. 
  4. Continue to refine the checklist. Constant improvements will further improve the effectiveness of your checklist. 

A checklist helps you maintain good practices and consistency in a very convenient and easy way. This can also help you save time, energy and resources in the process.  

How to Manage Digital Clutter

Clutter can have the worst effect on productivity. 

Many people find it hard to work and concentrate in a messy and cluttered space. Getting rid of physical clutter to make your workspace cozier and more work-conducive allows you to get things done.

However, there is one form of clutter that most people tend to overlook. This is none other than digital clutter. 

Today, almost all aspects of a person’s day to day life is digital. You store tons of information on your smartphones, computers, and online. This makes it too easy for your digital space to become disorganized and overwhelmed. Just like cleaning your desk on a regular basis, cleaning out and managing your digital clutter is also important for you to be more productive. 

Check out the following tips to help you out:

Desktop

Free up some mental space by freeing up your computer’s desktop space. 

  1. Get rid of duplicate files, delete downloads, and empty the recycle or trash bin.
  2. Go through the bookmarks you’ve got on the browser. The general rule of thumb here is that if it is easy for you to get to a particular site by just typing in its name, there is no need to bookmark it. Instead, reserve this feature for specific or unique pages such as the web portal of your dentist. 
  3. Create 5 to 6 top-level folders in your computer’s Documents folder. You can label these are Receipts, Financial, Household, Health, Kids, and Travel, for example. Add sublevels as needed, but you shouldn’t go over 2 or 3 deep. Move the corresponding files from the desktop to these newly made folders. 

E-mail

It is now high time for you to get over that fear of deleting an email that you might need in the near future. You can only move on if you deal with this right away. 

  1. Grab this chance to opt-out of those subscriptions no longer of importance to you. 
  2. If you feel like you need something down the road such as receipts or emails related to your tax transactions, you can save this on a computer folder instead of an email folder. Delete that email right away after you do so. 

Apps 

Many people today often have 5 to 10 apps, yet there are also those who have 50 up to 100 apps on their device. You can improve the speed of your device by deleting those apps you don’t even use. This will also make it simpler and faster for you to access the ones you need and use. 

  1. Clear apps outside your home screen because of the fact that they aren’t there means they are not important. You can always reinstall if you suddenly miss them after some time. 
  2. Store your games and social media apps in the folder named “Time Wasters.” This blunt title will remind you to be extra mindful with every tap and swipe. 

Videos and Photos 

Photos worthy of keeping must be memory triggers for a behavior or event. 

  1. Begin with your oldest videos. Videos eat up lots of space, and if they are older, you will have a less emotional attachment to them. 
  2. Move those keepers to a computer or on the cloud. Place these in one folder that is backed up on a regular basis.

Why You Should be Brain Dumping Daily

What is the secret for increased productivity and creativity?  Well, brain dumping might be the answer to this. 

When you speak of brain dumping, you basically take all those thoughts running around your mind and dumping these into a piece of paper. Having your ideas written on paper is crucial for success. Ideas can lead to more ideas, but failure to write those down will make you lose all of them for good in a snap of a finger. 

In the practice of brain dumping, you have to transfer all of the knowledge and thoughts you have about a certain subject or during a specific timeframe into a notepad or journal. The main purpose here is for you to round up any loose ends, thoughts, and ideas then contain all of these into a single place. 

You can create your brain dump lists on physical paper journals or on a digital application on your smartphone or computer. 

Why should you brain dump daily, anyway? What makes this exercise beneficial? 

Take a look at the following advantages of brain dumping every day:

  1. Brain dumping lets you identify that one place where you can keep all your thoughts. 
  2. How many times have you had an excellent idea, but you failed to remember one critical detail? You can check back and review your brain dump log to find the answer right there waiting for you. 
  3. The ability to look at all of your ideas and thoughts within a certain timeframe from a higher level can give you the chance to make and identify connections that you probably didn’t see before. It is a great tool for product developers, entrepreneurs, and business owners. 
  4. Brain dumping can bring order and organization to the chaotic mess of information overload that is very common these days. This helps you prioritize your tasks, then complete them accordingly. 
  5. Your brain dump log can provide you a history of work and ideas you have that you can tap into and use any time in the near future for new ideas for brainstorming. 
  6. When your brain dumps on a daily basis, you can lower the number of things that can distract you from gaining proper workflow and focus throughout the day.
  7. You can use brain dumping exercise to form physical lists. These physical lists might be easier and simpler to manage compared to mental lists. 
  8. Similar to a computer, brain dumping allows you to clear your brain’s cache, and as a result, it  can improve its processing speed and overall performance. 
  9. You can plan your entire month with the use of your brain dump log and enhance your productivity. 
  10. Based on research studies, it shows that the mere act of physically writing everything down will let you encode and imprint this in your memory and improve your recall. This is what you call the modality effect. 

Practice brain dumping if you usually find yourself lacking focus or on information overload. With brain dump, you can increase your productivity, creativity, and the number of hours you spend in the zone. 

Why Mind Mapping is a Great Brainstorming Tool

Brainstorming is a type of activity meant to come up with new and novel creative ideas to solve a certain problem. This is a relaxed group discussion with the objective of finding a solution by gathering different ideas from its participants. Due to its freethinking environment, brainstorming sessions help encourage out of the box ideas that break free from the usual methods of thinking. The critic and analysis of the recommended ideas are only done once the brainstorming has ended. 

The Brainstorming Process

During a session of brainstorming, each participant is urged to think aloud and think of as many ideas as they can at the same time, even including those ideas that sound crazy or strange. The participants should shout out the ideas the moment these pop in their mind.

Every single idea will be noted without being judged or criticized at all. Judgment and criticism of the ideas will only be allowed after the brainstorming session ends. It gives people the chance to think outside the box and enjoy the freedom of suggesting ideas that might even seem and sound vaguely possible. 

A brainstorming session has the purpose of obtaining as many thoughts, ideas, and concepts as possible that will be analyzed and scrutinized later on. This means that the people involved in the session should build on those ideas that came from other participants. 

Mind Mapping for Brainstorming 

Mind mapping or also called concept mapping has a creative potential of being useful and helpful for a brainstorming session. Through the idea presentation in a non-linear, graphical, and intuitive manner, a mind map encourages the brainstorming approach to generate ideas and create connections. 

The mind mapping approach can encourage you in connecting and enumerating concepts with no need to start with a specific conceptual framework. Every time you prepare a mind map, this gives you a chance to branch out in different directions and form connections in between the different branches. After that, you could further divide these ideas into ideas that are more related to the use of additional lines. 

Use Mind Mapping for Brainstorming to Create Better Results 

When you create a mind map, it allows you to put together different pieces of information in such a way that will reveal revelations with brand new information. The basic problem is placed at the center, and from there you will generate ideas in order to come up with various possible solutions. Lines can be used to connect these ideas with other potential solutions in relation to your idea. 

Since the system of mind mapping tries to tap into the natural way that the brain functions, you will discover that mind mapping can put you in touch with your innate creative potential. This will also allow you to organize and generate ideas at a relatively faster pace. The use of color, images, and symbols can also further help stimulate and encourage imagination and creativity. 

Thanks to mind mapping, brainstorming can become more effective and efficient to help participants achieve their ultimate goal, and that is to solve the specific problem at hand.